• 65 euros
  • Online via Zoom

Service Description

Coming Soon... 5-week course, Online via Zoom This 5-week course is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics. You will gain a strong foundation in the fundamentals of yoga, breathing, and alignment. Upon completion, you will have enough knowledge to be comfortable joining a mixed-level yoga class. Classes will be recorded and sent to your email once the session is finished. The recording will remain accessible for 3 days, during which you can revisit the class as many times as you want and practise at your convenience. Why practice Yoga? The benefits of yoga are numerous, from improving posture, flexibility and balance, to building strength, confidence, relaxation, and awareness of body and mind. On a deeper level, it can help create a desire for living a healthier and more fulfilling life. Give it a try! Any questions, please get in touch.