• Online via Zoom

Service Description

Beginner Friendly! This is a slow-paced, alignment-based class suitable for all levels. With simple flowing sequences, incorporating gentle stretching and strengthening poses, classes focus on releasing tension while tuning into breath and body. Each class starts with a few minutes of meditation and ends with an extended period of relaxation. Available On-Demand only. To purchase pass, please go to 'Classes - On-Demand'